Why Resistance Train Part 2: It’s about quality of life

One of my goals in writing this blog (and in being a personal trainer for that matter) is to help educate people on how to best take care of their bodies. It is important to me that my clients not only work hard and see results, but maybe more so that they learn more about their bodies and what makes it tick. The end result is hopefully someone who is self-motivated and educated to the point where my service is no longer needed.