This is the first of a two part blog focused on the benefits of resistance (weight) training. Part 1 will focus on the fat burning properties of resistance training, while part two will cover a range of topics around mobility and disease prevention.
A common misconception among those starting on the journey of a fit and healthy lifestyle is that you only lift weights if you want to be a bodybuilder. Inevitably that leads them straight to the treadmill for hours on end. While this isn’t the worst thing in the world and there is known benefit to the cardiovascular system (heart health, oxygen uptake, etc.) from prolonged, light to moderate exertion on a treadmill, bike or walking, it is not the most efficient use of your exercise time. Continue reading
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